A little bit about what I can offer you.

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At the point of writing this, I have been qualified as a Personal Trainer for 8 years and have been practicing health and fitness for well over a decade. During my career as a Coach, I have spent over ten thousand hours conducting 1-to-1 sessions across a variety of gyms, helping my clients to achieve their desired level of fitness.

I’ve learned a lot, including what it takes to be an exceptional trainer. I now have my own Gym in the UK - The Porch, which I built to allow other PTs to grow their businesses.

I myself have now stepped away from the gym floor, to train my clients online via our custom built fitness platform.

For a long time, turning away potential clients due to lack of availability was a common occurrence. To fix this, I begun working to develop a system for Online Coaching, so that I could still help clients to reach their desired fitness goals, without having to squeeze in any more face-to-face appointments. I started creating programs, recording video tutorials and built a personalised fitness App to help clients to achieve their health targets.

The main benefit of Online Coaching is the constant accountability. In my experience, my clients actually yield better results through this method of coaching, when compared to seeing me just once or twice a week. It’s those days in between sessions that people tend to fall off the wagon, and this is a solution to that problem.

- Membership access to my coaching app (which you’ll use to view your workouts and communicate with me).

- A 4-week training program, specifically tailored to your goals and needs.

- Personalised exercises based on your preferences, and where you exercise (public gym, home, etc).

- Daily check-ins, to keep you accountable.

- Video tutorials and descriptions of exercises.

- Calorie monitoring and nutritional guidance.

- Body composition tracking.

- A video call/ FaceTime every third week to discuss progress and make any adaptations.